Barbell Deadlift Plan – 001

Barbell Deadlift Plan-001

Barbell Deadlift Plan 001 is a is a pure bred deadlift program designed to improve your overall strength in the Barbell Deadlift over a period of 4 weeks without over taxing your system.

You will be doing 3 training sessions/week and on the other days you can choose to rest or add some light cardio or mobility.

Duration: 4 weeks
Sessions/week: 3
Session duration: your call

Included in the program
• The layout of the program and the planning for the week in a downloadable PDF-file.

The Exercises
• Barbell Deadlift

Note: To be able to maximise the output of the program good technical skills will help. The more proficient you are on the skills the greater the results.