Fight Capacity Program

FIGHT CAPACITY PROGRAM

Striking, Grappling, MMA, Self-defense, Wrestling, Tactical Applications … no matter what you fighting style is this program WILL IMPROVE YOUR FIGHT CAPACITY!

FCP-001 is a simplistic fight capacity program designed to improve explosive power and work capacity for ffighters and athletes that are engaged in activities that dont always allow the fighter to decide the tempo.

Fight Capaity Program is utilising 3 exercises, the Kettlebells Swing (2 and 1 hand variations), The Kettlebell Goblet Squat and the Push-up.

The goal of the program is to improve your general fight capacity and strength over a period of 4 weeks.

You will be doing 3 training sessions/week and on the other days you can choose to rest or add some light cardio or mobility.

Duration: 4 weeks
Sessions/week: 3
Session duration: 20-36 min
Method: Circuit/EMOM
Tempo: High to Max

Included in the program
• The layout of the program and the planning for the week in a downloadable PDF-file.

The Exercises
• Ketllebell Swing
• Kettlebell Goblet Squat
• Push-up

Note: To be able to maximise the output of the program good technical skills will help. The more proficient you are on the skills the greater the results.