KB/BW – Work Capacity – Swing, Squat, Push-up

KBBW-WC-001

KBBW-WC-001 is a simplistic work capacity program utilising 3 exercises, the Kettlebells Swing (2 and 1 hand variations), The Kettlebell Goblet Squat and the Push-up.

The goal of the program is to improve your general work capacity and strength over a period of 4 weeks.

You will be doing 3 training sessions/week and on the other days you can choose to rest or add some light cardio or mobility.

Duration: 4 weeks
Sessions/week: 3
Session duration: 20-36 min
Method: Circuit/EMOM
Tempo: High to Max

Included in the program
• The layout of the program and the planning for the week in a downloadable PDF-file.

The Exercises
• Ketllebell Swing
• Kettlebell Goblet Squat
• Push-up

Note: To be able to maximise the output of the program good technical skills will help. The more proficient you are on the skills the greater the results.