26
May
Blog

First How, Then How Much

Posted on by Tommy Blom

Here’s a simple blueprint to improving something … anything Understand – Practice – Apply 1. UnderstandMake sure you understand the skill at hand so that you can maximize the output of your practice. 2. PracticeMake the skill yours by practicing it, mindfully, by it self. Make sure to work on the separate parts of the […]

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29
May
Articles, Barbells, Blog, Defensive Tactics, Kettlebells, Krav Maga

The set-up

Posted on by Tommy Blom

What sets the pros apart from the rest? Take a look at successful weightlifters, powerlifters, fighters, BJJ players, shooters, operators, pole vaulters, track and field athletes at the start of a 100 m dash and think to yourself what do they all have in common … regardless of sport/activity? They all have a set-up that […]

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